Yoga, Therapy & Activities
Each morning begins with a silent cup of lemon-ginger tea to gently awaken the detox process, followed by Kundalini Yoga and a nourishing breakfast that sets the tone for the day. You are then free to choose between personal therapy sessions, group activities, or time to rest, enjoy the sauna, or simply relax.
Evenings bring us together for mantras, meditation, and soothing sounds, gently closing the day and preparing body and mind for deep rest.
The program is thoughtfully designed to support a week of detox and renewal, while still allowing you the freedom to follow what best meets your individual needs.
Kundalini Yoga
Throughout the week, we focus on purifying and detoxifying the body while harmonizing the glands and chakras with Kundalini Yoga. Our journey includes practices for the kidneys (filtering and cleansing), liver (detoxifying and healing), lymphatic system (stimulating detox), digestive system (strengthening and calming), nervous system (reducing stress), a full-body detox flow (enhancing vitality), and finally, a session to bring the body out of distress, supporting circulation, deep relaxation, and a state of joy and ease.
Therapy
You are offered a selection of therapies and coaching services aimed at releasing tension, supporting detox, and promoting deep relaxation. These include:
Massages
Reflexology
Mindful Movement and Physiotherapy
Craniosacral Therapy
Acupuncture
Personal Training
Naturopathic Coaching
Two treatments are included in your retreat package. Additional sessions can be booked at your own expense. To schedule your appointments, please visit our practitioners’ pages, where you can book any treatments you wish to receive.
Activities
Enjoy thoughtfully designed activities offered each morning and afternoon. All activities are included in your retreat.
Meditation and chanting
Sound healing
Movement & posture training
Outdoor activities to harness the power of the Engadin
Forest bathing
Herb walks
Handcrafts (teas and herbal remedies)
