Deep Detox Week

7-days Holistic Health Retreat

Hotel Krone, La Punt | Switzerland, September 14 - 21, 2025

Join us for a seven-day deep detox retreat in the breathtaking Valley of Light, Engadin, Switzerland, hosted at the charming Hotel Krone in La Punt, with its Michelin-starred cuisine made simple and light. Through gentle detox practices, Kundalini yoga, outdoor activities, therapy, and nourishing food, you will detoxify your body, clear energetic blockages, and restore balance.

Retreat Schedule

Arrival: Sunday, September 14, 2025

3:00 PM - 6:00 PM Check-in

6:00 PM Welcome & Dinner

8:45 PM - 9:30 PM Chill-out

10:00 PM Bedtime

Rough Daily Schedule

7:00 AM Tea in Silence

7:30 AM Kundalini Yoga

09:30 AM Breakfast

10:30 AM Activities

1:00 PM Lunch

2:30 PM Activities

5:00 PM Chanting, Meditation, Pranayama

6:30 PM: Dinner

8:00 PM: Occasional Fireside Chats

10:00 PM: Bedtime

Departure: Sunday, September 21, 2025

7:00 AM Tea in Silence

7:30 AM - 9:00 AM Kundalini Yoga

Breakfast and Check-out by 11:00 AM

Please note: A few weeks prior the retreat a more detailed program and information will follow.

Grounding in the Valley of Light

Step away from the busyness of daily life and immerse yourself in the timeless tranquility of Engadin.

  • La Punt is a charming village located in the Engadin Valley, near St. Moritz, in the Swiss Alps.

    Surrounded by breathtaking mountain landscapes and known as the 'Valley of Light', this breathtaking region is celebrated for its pristine nature, golden autumn colors, and the crisp, fragrant air of the season.

  • Hotel Krone Säumerei am Inn in La Punt offers a cozy retreat with stunning views of the surrounding mountains. Known for its exceptional hospitality, the hotel features refined accommodations and a Michelin-starred restaurant, where guests can indulge in exquisite, gourmet cuisine prepared by a talented chef.

    A perfect blend of comfort, elegance, and culinary excellence, making it an ideal destination for a memorable stay.

Your Daily Routine

The daily schedule takes you on a journey of energetic purification and deep body detox.

You’re welcome to join all activities, but participation is optional. Breaks, massages, and therapy sessions can be arranged individually according to your needs and preferences.

We encourage minimal use of digital devices during the retreat — only in your room.

  • Begin the day with a tea in silent and use the peaceful opportunity for personal introspection.

    Each morning we will enjoy a Kundalini Yoga session focusing on a specific organ, helping to purify and detoxify the body while stimulating and harmonizing the glands and chakras.

    Day 1: Kidney - For filtering blood and removing waste

    Day 2: Liver - For cleansing, detoxifying and healing

    Day 3: Lymph - For stimulating the lymph glands and to help detoxify

    Day 4: Digestive System - For strengthening and healing, allowing easier elimination, reducing inflammation and calming the gut

    Day 5: Nervous System - For strengthening and reducing stress

    Day 6: Detoxification - For systematically moving the energy of the body and the mind to keep you light and vitalized

    Day 7: Get the Body out of Distress - For circulation, relaxation and reaching a state of happiness and bliss

  • A variety of activities awaits you, from guided alpine meadow walks and forest bathing to exploring healing alpine herbs, sports classes and fire ceremonies.

    Enjoy massages, acupunture, physiotherapy, sauna, refreshing swims in Alpine lakes, biking tours, and other activities for a truly enriching experience.

  • Fireside chats on specific themes will be hosted in the nearby Engadin house, a historic gem dating back to 1642, offering a unique setting steeped in centuries of tradition and charm.

    Chanting mantras, meditations for a pure mind, and storytelling to nourish the soul.

For Those Seeking Detox and Purification

Over seven days in Engadin, you'll reset your body and mind through guided practices, helping you release toxins, restore balance, and renew your energy. Ideal for those ready to rejuvenate and experience lasting vitality and focus.

Costs for 7-night Retreat

Single room CHF 3’600.— p.p. / Double room for couples CHF 3’100.— p.p. - for the full retreat experience

The price includes:

  • Accommodation at the Hotel Krone

  • Daily Breakfast, Lunch and Dinner

  • Yoga and meditation for energetic purification and cleansing

  • Cleansing organic meals, crafted by a Michelin-star chef

  • Organized activities designed to promote detox and rejuvenation, as forest bathing, discovering the healing power of Engadine herbs, cooking classes, fitness training, etc.

  • 2 complimentary massages for deep relaxation

  • Unlimmited access to sauna

Please note:

  • Additional therapies and personalized activities (e.g. bike rental) are available at an extra cost

  • Individual transfers to and from the hotel are not included

We look forward to welcoming you to a retreat surrounded by pure nature, offering the perfect space for cleansing and inner healing.