Deep Detox Week

7-days Holistic Health Retreat

Hotel Krone, La Punt | Switzerland, 13. - 20. September, 2026

with Regula Curti and a team of carefully selected Therapists

Register

Join us for a seven-day deep detox retreat in the breathtaking Valley of Light, Engadin, Switzerland, hosted at the charming Hotel Krone in La Punt, with its Michelin-starred cuisine made simple and light. Through gentle detox practices, Kundalini yoga, outdoor activities, therapy, and nourishing food, you will detoxify your body, clear energetic blockages, and restore balance.

Retreat Schedule

Arrival: Sunday, September 13, 2026

3:00 PM - 6:00 PM Check-in

6:00 PM Welcome & Dinner

8:45 PM - 9:30 PM Opening Ceremony

10:00 PM Bedtime

Rough Daily Schedule

7:00 AM Detox Tea in Silence

7:30 AM Kundalini Yoga

09:30 AM Breakfast

10:30 AM Activities & Therapy

1:00 PM Lunch

2:30 PM Activities & Therapy

6:30 PM Dinner

8:00 PM Sound, Meditation, Pranayama

10:00 PM Bedtime

Departure: Sunday, September 20, 2026

7:00 AM Detox Tea in Silence

7:30 AM - 9:00 AM Kundalini Yoga

Breakfast and Check-out by 11:00 AM

Your Daily Routine

The daily schedule takes you on a journey of energetic purification and deep body detox.

You’re welcome to join all activities, but participation is optional. Breaks, massages, and therapy sessions can be arranged individually according to your needs and preferences.

Digital Detox

To support your mental detox, we recommend using digital devices only minimally. Please keep them in your room so other guests can enjoy a peaceful environment.

  • Begin the day with a tea in silent and use the peaceful opportunity for personal introspection.

    Each morning we will enjoy a Kundalini Yoga session focusing on a specific organ, helping to purify and detoxify the body while stimulating and harmonizing the glands and chakras.

    Day 1: Kidney - For filtering blood and removing waste

    Day 2: Liver - For cleansing, detoxifying and healing

    Day 3: Lymph - For stimulating the lymph glands and to help detoxify

    Day 4: Digestive System - For strengthening and healing, allowing easier elimination, reducing inflammation and calming the gut

    Day 5: Nervous System - For strengthening and reducing stress

    Day 6: Detoxification - For systematically moving the energy of the body and the mind to keep you light and vitalized

    Day 7: Get the Body out of Distress - For circulation, relaxation and reaching a state of happiness and bliss

  • A variety of activities awaits you, from guided alpine meadow walks and forest bathing to exploring healing alpine herbs, places of power and fire ceremonies.

    Enjoy massages, acupuncture, physiotherapy, cranio and naturopathic therapy as well as sauna, refreshing swims in Alpine lakes, biking tours, and other activities for a truly enriching experience.

  • Sacred mantras, quieting meditations, and soothing sound healing create an evening ritual to soften the day and prepare the mind and body for deep rest.

For Those Seeking Detox and Purification

Over seven days in Engadin, you'll reset your body and mind through guided practices, helping you release toxins, restore balance, and renew your energy. Ideal for those ready to rejuvenate and experience lasting vitality and focus.

Costs for the 7-night Retreat

Single room CHF 3’600.— p.p. / Double room for couples CHF 3’100.— p.p. / - for the full retreat experience.

The price includes:

  • Accommodation at the Hotel Krone

  • Daily Breakfast, Lunch and Dinner

  • Yoga and meditation for energetic purification and cleansing

  • Fresh market ingredients and light meals for detoxification (no sugar, no meat, no dairy, no gluten, no indulgences), prepared by a Michelin-star chef.

  • Organized activities designed to promote detox and rejuvenation, as forest bathing, discovering the healing power of Engadine herbs, powerful outdoor experiences, etc.

  • 3 complimentary therapies for deep detox

  • Unlimited access to sauna

Please note:

  • Additional therapies and personalized activities (e.g. bike rental) are available at an extra cost

  • Individual transfers to and from the hotel are not included

“We look forward to welcoming you to a holistic retreat in the heart of Engadin, where the natural energy of the landscape provides the perfect space for cleansing and rejuvenation.”