Anne-Marie Flammersfeld
Anne-Marie holds a degree in Sports Science, a BSc in Psychology, and is an ultra trail runner. She is the first woman in the world to win all four desert races of the “Racing the Planet – 4 Deserts” series within a single year.
Meet Anne-Marie at the Retreat:
Activity: Forest bathing (group session)
Fireside chat: About muscles (evening group session)
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I hold a degree in Sports Science and a BSc in Psychology, and I am an accomplished ultra trail runner. My athletic journey has taken me through some of the most extreme environments on Earth, including winning all four desert races of the "Racing the Planet – 4 Deserts" series within a single year. What drives me goes far beyond athletic ambition—it's the pursuit of inner clarity under physical and mental pressure. As a passionate adventurer, I’ve launched projects like "Bottom Up Climbs," where I ascend a country’s highest peak from its lowest point using only human power. Since 2014, I’ve also pursued the "Volcanic 7 Summits," combining cycling, running, and mountaineering. Alongside numerous course records, such as at Kilimanjaro and the North Pole Marathon, I combine these experiences with my growing expertise in psychology. I’m currently completing a Master's in Psychology to more fully integrate body and mind into my coaching. Based in St. Moritz, I run my company all mountain fitness and work as a personal coach, mental trainer, and keynote speaker, focusing on motivation, mental resilience, and breaking through personal limits.
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My mission is to empower people to push beyond their perceived boundaries—physically, mentally, and emotionally. Whether on a mountain trail or in a coaching session, I help individuals discover the strength that lies in discomfort, the clarity that emerges in challenge, and the transformation that comes from consistent inner work. I believe in the synergy of body and mind, and through movement, mindset, and motivation, I guide others toward sustainable performance, resilience, and a purposeful life. Beyond personal achievement, my work supports greater causes—from uplifting underserved communities through the Paulchen Esperanza Foundation to fostering dialogue and connection in various social engagements.
Activity
Join this group activity — it's included in the retreat, no sign-up needed.
Forest bathing (Japanese: Shinrin Yoku) means spending time in the forest using all your senses. It’s not exercise but a slow, relaxed way to be outdoors—focused on noticing and experiencing the environment around you.
You’ll walk without a destination, stop to look around, and take deep breaths. You’ll feel the ground under your feet, hear the sounds of nature, and see the sunlight through the trees. The key is to leave your phone behind and forget about any pressure or goals—just be present.
Science shows that forest bathing lowers stress hormones, reduces blood pressure, boosts the immune system, helps with sleep, and promotes calm. Even 20 minutes in nature can soothe your nervous system.
Forest bathing is a chance to slow down, connect with nature, and find some peace.


