Anne-Marie Flammersfeld
Anne-Marie holds a degree in Sports Science, a BSc in Psychology, and is an ultra trail runner. She is the first woman in the world to win all four desert races of the “Racing the Planet – 4 Deserts” series within a single year.
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I hold a degree in Sports Science and a BSc in Psychology, and I am an accomplished ultra trail runner. My athletic journey has taken me through some of the most extreme environments on Earth, including winning all four desert races of the "Racing the Planet – 4 Deserts" series within a single year. What drives me goes far beyond athletic ambition—it's the pursuit of inner clarity under physical and mental pressure. As a passionate adventurer, I’ve launched projects like "Bottom Up Climbs," where I ascend a country’s highest peak from its lowest point using only human power. Since 2014, I’ve also pursued the "Volcanic 7 Summits," combining cycling, running, and mountaineering. Alongside numerous course records, such as at Kilimanjaro and the North Pole Marathon, I combine these experiences with my growing expertise in psychology. I’m currently completing a Master's in Psychology to more fully integrate body and mind into my coaching. Based in St. Moritz, I run my company all mountain fitness and work as a personal coach, mental trainer, and keynote speaker, focusing on motivation, mental resilience, and breaking through personal limits.
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My mission is to empower people to push beyond their perceived boundaries—physically, mentally, and emotionally. Whether on a mountain trail or in a coaching session, I help individuals discover the strength that lies in discomfort, the clarity that emerges in challenge, and the transformation that comes from consistent inner work. I believe in the synergy of body and mind, and through movement, mindset, and motivation, I guide others toward sustainable performance, resilience, and a purposeful life. Beyond personal achievement, my work supports greater causes—from uplifting underserved communities through the Paulchen Esperanza Foundation to fostering dialogue and connection in various social engagements.
Forest Bathing
Immersing yourself in the healing power of the Engadine forest.
Forest bathing (Japanese: Shinrin Yoku) means immersing yourself in the atmosphere of the forest with all your senses. It is not a form of exercise, but a mindful and unhurried way of spending time in nature—slow, intentional, and fully present in the moment.
You will walk without a goal, pause, observe, and breathe deeply. You will feel the forest floor beneath your feet, listen to the natural sounds, and watch the light filtering through the trees. What matters is this: no smartphone, no performance pressure—just pure presence.
The benefits are scientifically proven: forest bathing reduces stress hormones, lowers blood pressure, strengthens the immune system, improves sleep, and fosters inner calm. Just 20 minutes in nature can have a measurable calming effect on the nervous system.
Forest bathing is an invitation to slow down, reconnect with nature—and return to yourself.
“Motion is the essence of all.”


